What Will I Learn?

Your Mind & Body

in Birth

  • The Mind–Body Connection: Discover how the mind and body work together during pregnancy and birth. Learn how relaxation, positive thoughts and confidence can influence your birth experience.

  • Overcoming Fear and Stress: Understand the Fear–Tension–Pain cycle and how to replace fear with calm through practical techniques.

  • Harnessing Relaxation and Focus: Explore hypnobirthing techniques to manage stress, e.g., breathing techniques and visualisations to stay focused and calm during labour.

The Logic of

Labour Explained

  • How Labour Works: Understand the physiological process of labour, including the role of uterine muscles and the stages of labour.

  • The Role of the Nervous System: Learn how the parasympathetic and sympathetic nervous systems influence labour and how to support the body’s natural birthing process.

  • Preventing Tearing: Explore ways to support the perineum, including positions for birth, perineal massage and listening to your body during labour.

Preparing for

Your Birth

  • Creating a Supportive Environment: Learn how to tailor your birth space to feel calm, private and empowering.

  • Informed Choices and Communication: Understand your options for birth locations, interventions, pain relief options and caregiver roles. Learn how to advocate for your preferences with confidence and write a birth plan.

  • The Role of Your Birth Partner: Equip your birth partner with practical ways to support you physically and emotionally.

Meeting Your Baby

& Recovery

  • The Golden Hour: Understand the importance of skin-to-skin contact, optimal cord care and bonding immediately after birth.

  • Navigating Post-Birth Recovery: Learn what to expect in the postpartum period, including physical recovery, managing emotions and adjusting to life with your baby.

© 2024 inBirth