What Will I Learn?

The Power of the Mind & Body in Birth

  • The Mind–Body Connection: Discover how the mind and body work together during pregnancy and birth. Learn how relaxation, positive thoughts and confidence can influence your birth experience.
  • Overcoming Fear and Stress: Understand the Fear–Tension–Pain cycle and how to replace fear with calm through practical techniques.
  • Harnessing Relaxation and Focus: Explore hypnobirthing techniques to manage stress, e.g., breathing techniques and visualisations to stay focused and calm during labour.

The Logic of Labour, Supporting Your Body

  • How Labour Works: Understand the physiological process of labour, including the role of uterine muscles and the stages of labour.
  • The Role of the Nervous System: Learn how the parasympathetic and sympathetic nervous systems influence labour and how to support the body’s natural birthing process.
  • Preventing Tearing: Explore ways to support the perineum, including positions for birth, perineal massage and listening to your body during labour.

Preparing for Your Birth Experience

  • Creating a Supportive Environment: Learn how to tailor your birth space to feel calm, private and empowering.
  • Informed Choices and Communication: Understand your options for birth locations, interventions and caregiver roles. Learn how to advocate for your preferences with confidence and write a birth plan.
  • The Role of Your Birth Partner: Equip your birth partner with practical ways to support you physically and emotionally.

Meeting Your Baby & Post-Birth Recovery

  • The Golden Hour: Understand the importance of skin-to-skin contact, optimal cord care and bonding immediately after birth.
  • Navigating Post-Birth Recovery: Learn what to expect in the postpartum period, including physical recovery, managing emotions and adjusting to life with your baby.


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